Here’s a pretty good, easy-to-read definition of antioxidants and free radicals.
We hear about eating certain foods that are great antioxidants. They include leafy green vegetables, bright colored fruits and fruits such as blueberries, raspberries, kumquats, carrots, yellow squash, broccoli, brussel sprouts, swiss chard and more.
Delicious fruits and veggies that are really good for us to eat!