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    gilbertsgoodies: Baked Banana Bread, Chocolate Chip Banana Bread, Cinnamon Coffee Cakes and Blueberry tarts for the farmer's markets!
    4 weeks ago from Facebook
    gilbertsgoodies: Scooped out small scoops of cookie dough and made small cookies which we filled with rice dream ice treat (for me)... http://fb.me/DwUrTpfD
    1 month ago from Facebook
  • September 1, 2010

    Eating Out Safely With Food Allergies & Intolerances and Celiac Disease

    I hate eating out because most restaurants don’t understand how to deal with all of my food allergies.  I am anaphylactic to lobster and shellfish.  I am highly allergic to peanuts.  I am very allergic to wheat/glutlen, tree nuts, soy, corn/corn syrup, milk, caffeine and chocolate.  I may be celiac; my test results were inconclusive.  Lately though, between vacation and other happenings I have been eating in restaurants.  I thought I would share a few of my experiences.

    We were visiting family in Guatemala this past summer.  Although the restaurants were not readily used to people with food allergies they were very accomodating.  While we were there we spent two days in the jungle and Mayan ruins of Tikal.  We stayed at a truly wonderful and rustic hotel called the Tikal Inn.  They went out of their way to ensure that everything I ate was safe.   They were friendly, accomodating, careful, and the food was delicious.  A great place to stay.

    Closer to home we were visiting friends in Montauk, NY and we ate a local place, Murphy’s Pub.  It was HORRIBLE.  The waitress was nasty, rolling her eyes when I told her about my food allergies.  I asked her to check the ingredients of their turkey burger and she actually said no!  She spoke to the owner and came back and said that they would check it, but she was clearly annoyed.  He came over, told me what the label said but told me he could not promise me it was safe.  He too was clearly annoyed by my requests.  Everyone’s food was horrible, including mine.  I will never go back there, both because of their lack of customer focus, their horrible food and their terrible attitude and lack of safe food.  Stay away from here!

    While on Montauk we went to a wonderful, tiny, all natural and spiritual store at Gin Beach – The Gin Beach Market.  It is run by a wonderful woman who is into everything natural and organic and really care about their products and their customers.  They have homemade special breads, local fruits and veggies and a small selection of organic products.  There was not a lot of stuff there for me to eat but we all found something to buy and felt very special in there.  There is a natural food store with more products in Montauk Center but we loved this store.  Just make sure you park in front of the store or in the restaurant parking lot to the left.  If you park in the beach parking lot they will ticket you.

    We recently went to Chuck’s Steak House and we were highly disappointed.  The waiter was great, but the food was very expensive and not good.  Everything is breaded and there’s lots of seafood.  It was pretty busy in spite of their prices.  I won’t go back.

    My experience is that even though restaurants say that they have a gluten-free menu you have to check everything 5 times.  My food almost always includes something that I cannot eat.  Still it can’t always be avoided and my search for a safe and accomodating restaurant continues.  I’d love to hear about your experiences too!

    July 30, 2010

    Coping with Food Allergies

    When people hear how I developed food allergies (or at least was diagnosed with them) in my mid 40’s and how many foods I am allergic to they usually tell me how horrible it is and how sorry they are.  There is nothing to be sorry about.  When you going from eating a “normal” diet to being as sick as I was you are happy to have relief any way you can get it.  So I was and remain grateful that my naturopath took the time to figure out what was wrong and put me on the road to a regular life again.  Before she diagnosed me I was unable to function or eat without getting sick for a long time.  I was still in the corporate world at that time in a position with a lot of travel and long hours so I was on heavy doses of meds that enabled me to work and take care of my family responsibilities.

    Sure, when she told me that I was allergic to most of the top allergens and then some I was devastated yet relieved at the same time.  I already knew I was having bad reactions to milk and to anything with caffeine in it.  I had had an anaphylactic reaction to lobster 10 years earlier so I knew that shellfish was forever out of the question.  Now I knew I could not eat any wheat, (or gluten I soon learned), soy, peanuts, tree nuts, milk, corn or eggs.  I honestly did not know what I would be able to eat, but she put me on a very strict diet that got me back on the road to health.  It started with putting protein back in my diet, cooked vegetables (raw veggies can be hard to digest and my digestive track was completely decimated) and selected fruits as well as herbal teas, water and lots of supplements.

    I was scrupulously careful for at least a year.  I lost over 25 pounds.  Even so my gut was so bad that I would get sick regardless of what I ate for some time.  But I finally started to heal and get back my health and strength, something that I am ever mindful of and grateful for.  It’s been over 6 years and I’m doing great in spite of the occasional setback.

    This is the first in a series of blogposts I have started about what it’s like to live with food allergies.  Next time I will continue with how my family coped (or not) with my food issues.  I plan to discuss recipes and lifestyles too.

    I welcome any comments and sharing of experiences and ideas.

    June 7, 2010

    Gluten-Free, Allergy-Friendly Cut Out Cookie Recipes

    Gluten-Free, Allergy-Friendly Heart Cookies

    I love to roll out the Sensational Sugar Cookie Dough and make cut out cookies. They’re fun and easy to do. Just put some flour down (I use white rice flour) and a little on top of the dough. Roll out the dough with a rolling pin as thick or thin as you like – I do it to about 1/4 inch. Cut out with cookie cutters, put on parchment paper and bake in a 305 degree oven for 5-6 minutes or until light golden brown.

    Cool and eat as is. Or, you can sprinkle with sugar or cinnamon sugar and bake. Or, decorate and eat. I love dipping the cookies in melted dark chocolate too. One of my retail customers buys the cookies and dips them in her own handmade chocolate. How scrumptious does that sound?

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