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	<title>Gilberts Gourmet Goodies</title>
	<link>http://www.gilbertsgourmetgoodies.com/news</link>
	<description>Gluten Free, Allergy Free, Baked treats</description>
	<lastBuildDate>Fri, 30 Jul 2010 23:18:07 +0000</lastBuildDate>
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		<title>Coping with Food Allergies</title>
		<description><![CDATA[When people hear how I developed food allergies (or at least was diagnosed with them) in my mid 40&#8217;s and how many foods I am allergic to they usually tell me how horrible it is and how sorry they are.  There is nothing to be sorry about.  When you going from eating a &#8220;normal&#8221; diet [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/07/coping-with-food-allergies/</link>
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		<title>Gluten-Free, Allergy-Friendly Cut Out Cookie Recipes</title>
		<description><![CDATA[I love to roll out the Sensational Sugar Cookie Dough and make cut out cookies.  They&#8217;re fun and easy to do.  Just put some flour down (I use white rice flour) and a little on top of the dough.  Roll out the dough with a rolling pin as thick or thin as [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/06/gluten-free-allergy-friendly-cut-out-cookie-recipes/</link>
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		<title>Bake Your Own Gluten-Free Cookies!</title>
		<description><![CDATA[We currently offer two cookies doughs. There is nothing to mix.  There&#8217;s no artifical ingredients, no corn syrup, no preservatives.  Just scoop the dough and bake it.  Yes, it&#8217;s that easy!  We pack the dough in 16 ounce tubs so that you can make your cookies any way you want.  [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/06/bake-your-own-gluten-free-cookies/</link>
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		<title>Food 411</title>
		<description><![CDATA[
Gilberts Goodies is proud to have been listed in the &#8220;special diets&#8221; section of Food 411
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		<link>http://www.gilbertsgourmetgoodies.com/news/2010/06/food-411/</link>
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		<title>You Can&#8217;t Take it With You</title>
		<description><![CDATA[No matter what you believe about what happens after you die, everyone can agree that you can&#8217;t take your &#8220;stuff&#8221; with you.  As we clean out my dad&#8217;s apartment it reminds me that so much of his &#8220;stuff&#8221; is just &#8220;stuff&#8221;.  There are lots of old pictures &#8211; those I find valuable because [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/05/you-cant-take-it-with-you/</link>
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		<title>On Death and Dying</title>
		<description><![CDATA[From The Prophet by Kahlil Gibran:
You would know the secret of death.  But how shall you find it unless you seek it in the heart of life? 
If you would indeed behold the spirit of death, open your heart wide unto the body of life. For life and death are one, even as the [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/05/on-death-and-dying/</link>
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		<title>I MISS MY MOM</title>
		<description><![CDATA[It&#8217;s been 24 years since she died but the ache does not ever go away.  I miss my mom.  I wish she were here.  I wish she could have known my kids.  I wish they could have known her.  I wish I could have shared the past 24 years of [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/05/i-miss-my-mom/</link>
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		<title>BE PRESENT</title>
		<description><![CDATA[I don&#8217;t know why it takes an illness to make us stop and be present &#8211; or why it is that way for me.  The cycle of life starts off with birth and ends with death.  Every animal, plant, insect is born and eventually dies.  It&#8217;s natural but it&#8217;s not something our [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/04/be-present/</link>
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		<title>BE GRATEFUL</title>
		<description><![CDATA[BE GRATEFUL.   Be grateful that you can see the sky, the trees, the flowers.  Be grateful that you can smell flowers, your favorite foods, perfume, food baking,etc.  Be grateful that you can hear music, your children&#8217;s laughter or cries, dogs barking, cats purring.  Be grateful that you can walk, that [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/04/be-grateful/</link>
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		<title>Earth Day Celebration &#8211; Free Fun &amp; Food for Kids and Adults</title>
		<description><![CDATA[If you live in Connecticut, or the Northeast for that matter, you may have heard of the now famous Earth Day Celebration at New Morning Natural Market in Woodbury, CT which takes place every April at the store&#8217;s grounds.  Thousands of people from around New England, New York and New Jersey flock to the [...]]]></description>
		<link>http://www.gilbertsgourmetgoodies.com/news/2010/04/earth-day-celebration-free-fun-food-for-kids-and-adults/</link>
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