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  • January 14, 2012

    Gluten-Free Fondus

    Once or twice a year we make a fondu at home; last night was one of these times.   It is easy and fun to make and a lot of fun to eat together.  There’s something really enjoyable about preparing it and  dipping your food it into a cheese, wine and flour mix and eating it with family and friends.

    Our fondus are a little different, and we think better, than any that you can buy at a restaurant.  First of all, my husband, and now my son, are experts at making fondu.  Secondly, we don’t just dip bread in the fondu, not only because I can’t eat “regular” bread, but because it’s boring.  We eat slightly steamed broccoli, small potatoes, sliced apples, cornichons (small french pickles), and the rest of my family eat the bread .

    How do I eat fondu given that I am both gluten-free and dairy-free?  First of all, we substitute rice flour for “regular wheat flour”.  I don’t even have wheat flour in my house.  We shred two types of cheese – guyere and swiss – which we mix with the rice flour in a pot with white wine.  In the meantime we lightly steam the broccoli, cook the potatoes, cut up the apples and the bread for those who eat bread and put them in bowls around the fondu pot on the table.  Then we dig in.

    Since I am allergic to dairy I can generally only do this once a year when I am feeling really good, and only with lactose and allergy pills, or so I thought.  This was one of the best fondus we have had in a long time.

    We topped it off late in the evening with a dark chocolate fondu.  I carefully and slowly melted dark chocolate pieces in the microwave to get it to a liquid and smooth consistency.  In the meantime I cut up banana, peeled and cut up oranges, apples, and put out strawberries and blueberries.  Given that I am allergic to milk chocolate and strawberries and I have a low tolerance for dark chocolate I have to be very careful with this dish too.  I even had a separate fondu for people to eat the strawberries.  It was fabulous and everyone enjoyed it, including me.

    These are great party meals and great fun to eat with family and friends.  Everyone loved them and they were happy and fine today.  Unfortunately I woke up in agony and was sick all day today.  What was I thinking eating dairy at all and eating both dairy and chocolate in the same evening?  If you are gluten-free, you can easily substitute rice flour and you can also purchase gluten-free bread/baguettes for your fondu.  But if like me you are dairy free, think long and hard before you dig in.  It is going to be a long time before I do this again.  I may eat it once the memories of my reaction fade, maybe in another year!

    September 15, 2011

    Gluten-Free Breaded Fish

    This is one of my favorite breaded fish recipes.  So easy, so delicious, so good.  My family, who is not gluten-free, loves it as much as I do.  I always have leftovers, which I love, so I can have a great, healthy lunch the next day.

    Ingredients:

    • mild white fish (1 pound will feed approximately 3 people).  We like cod, basa, sole and pollack to name a few.
    • eggs, egg replacer,  soy milk or rice milk mixed with a little gluten-free flour for thickness
    • gluten-free bread crumbs
    • onions and spices (optional)

    Preparation:

    • In one casserole dish crack two eggs and whip together until completely blended.  If you don’t want to use eggs, you can use egg replacer, or a gluten-free “milk drink” mixed with a tablespoon or more of gluten-free flour for thickness.
    • In another casserole dish pour in bread crumbs.  You can add spices such as salt, pepper, paprika, garlic, etc. to the bread crumbs before or after coating the fish, if you want to.
    • Dip the fish into the eggs and then into the gluten-free bread crumbs, coating completely on both sides, and adding bread crumbs as needed.
    • Pour olive oil into a pan on medium heat on your stove top.  Put the breaded fish into the pan and cover.  Cook for approximately 5 minutes per side, until golden brown and flaky.  Cook more time for a thicker fish, less time for a thinner fish.
    • Cut onions into slices and cook with fish: if you put them in with the fish at the beginning they will get dark and crunchy.  If you put them in when you turn the fish over they will be lighter and softer.

    Tips:

    • If you prefer you can bake the fish instead of cooking it on the stovetop, at 350 degrees for approximately 7 minutes per side, depending on the thickness of the fish.  Be sure to spray the casserole dish and coat with olive oil.

     

     

    March 4, 2011

    EZ Chicken Dishes

    We like to eat dinner as a family and take every opportunity to do so.  It’s gotten harder based on everyone’s schedules.   Tonight was one of those nights that we sat down for dinner together.

    Tonight I made all natural chicken apple sausages.  We discovered these chicken sausages and tried several different sweet and savory flavors.  Our favorite is the chicken apple sausage.  It’s sweet and savory at the same time, and very easy to make.

    All you do is put a little olive oil in a pan, put the chicken sausages into the pan, cover it and cook over medium heat for 10-12 minutes, more or less.  I turn them 3-4 times to get them evenly cooked.

    I also made my baked barbeque chicken.  The sauce combines with the chicken juices and is so juicy and delicious.  I baked the chicken at 350 degrees for about 40 minutes.

    Add in steamed broccoli and rice and voila a delicious, gluten-free, allergy-free dinner.   A nice variety that everyone enjoyed.  My 11 year old daughter loves the sausages.  My 17 year old son thanked me and took both types of chicken and a lot of broccoli as did my husband. So a great dinner that was very easy to make.

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